Meniu pentru 05-07-2016, Chitinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:09 | |||||||||
Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 185g | 21.5 | 5.6 | - | 6.5 | 0 | 185 | 6.5 | 161 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
27.2 | 8.2 | 0 | 36.1 | 2.6 | 188 | 18.7 | 316 | ||
Prânz, ora 21:29 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Cas proaspat de vaca | 120g | 29.2 | 19.2 | - | 3.4 | 0 | - | 3.4 | 305 |
Branza albastra, Paladin | 10g | 2.2 | 2.7 | - | 0.1 | - | - | - | 36 |
Ton in apa, Calvo | 100g | 24 | 0.6 | 0 | 0 | 0 | 0 | 0 | 101 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
59.9 | 32.5 | 0 | 23.2 | 2.6 | 0 | 6.8 | 623 | ||
Gustare 2, ora 21:44 | |||||||||
Ciocolata alba, Schogetten | 22.2g | 1.4 | 7.5 | - | 12.4 | - | - | - | 123 |
1.4 | 7.5 | - | 12.4 | - | - | - | 123 | ||
Cina, ora 21:34 | |||||||||
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
26.3 | 25.7 | 0 | 10.5 | 0 | - | 2.8 | 382 | ||
Total ingerat | 114.8 (mult) |
73.9 (mult) |
0 | 82.2 (mic) |
5.2 | 188 |
28.3 |
1444 | |
Norma zilnică | min:61.5 max:92.3 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1269 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |