Meniu pentru 05-08-2010, bischiuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:48 | |||||||||
| Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
| Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
 | 11.1 | 17.3 | 0 | 38.1 | 5.1 | 3 | 8.6 | 341 | |
| Prânz, ora 16:51 | |||||||||
| Ciorba de pui cu legume | 150ml | 10.5 | 3 | 0 | 24 | 0 | 15 | 0 | 138 |
| Piept de pui cu sos de rosii a la Anqutz | 100g | 12.6 | 3 | - | 3.2 | - | - | - | 91 |
| 23.1 | 6 | 0 | 27.2 | 0 | 15 | 0 | 229 | |
| Gustare 2, ora 16:52 | |||||||||
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 | |
| Gustare 3, ora 18:26 | |||||||||
| Arahide in ciocolata, Freia | 80g | 8.4 | 22 | - | 44.8 | 3.3 | 0 | - | 408 |
| 8.4 | 22 | - | 44.8 | 3.3 | 0 | - | 408 | |
| Total ingerat | 43.2 (mic) |
45.5 (mult) |
0 | 115.4 |
9.3 | 18 |
12.6 |
1000 | |
| Norma zilnică | min:61 max:91.5 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 60min | -293 |
| Dus | 10min | -41 |
| Lucru la PC | 30min | -50 |
| Tae-bo, Basic | 12min | -109 |
| Uitat la TV | 180min | -183 |
| Metabolism bazal | -1380 | |
| Total consumat | -2056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
