Meniu pentru 05-08-2011, Mario
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:24 | |||||||||
| Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
 | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 | |
| Gustare 1, ora 13:57 | |||||||||
| Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
| Ardei gras galben | 31g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Sana 3.6% grasime, Dar | 120g | 4 | 4.3 | - | 5.2 | - | - | - | 76 |
| Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
| Telemea de vaca maturata, Hochland | 20g | 3 | 4.4 | - | 0.1 | - | - | - | 53 |
| 8.8 | 9.1 | 0 | 16 | 2.4 | 6.8 | 3.5 | 178 | |
| Prânz, ora 14:16 | |||||||||
| Supa de legume dietetica a la SANA | 300ml | 0.9 | 0 | - | 4.5 | 0.6 | - | 0.6 | 21 |
| 0.9 | 0 | - | 4.5 | 0.6 | - | 0.6 | 21 | |
| Gustare 2, ora 17:48 | |||||||||
| Pepene rosu | 750g | 4.5 | 0 | 0 | 56.3 | 3 | 0 | 46.5 | 225 |
| 4.5 | 0 | 0 | 56.3 | 3 | 0 | 46.5 | 225 | |
| Cina, ora 19:25 | |||||||||
| Oua ochiuri | 54g | 5.4 | 7 | - | 0.2 | - | - | - | 86 |
| Spanac cu lapte, Mel | 250g | 10 | 0.8 | 0 | 18.3 | 2.5 | 0.5 | 0 | 100 |
| 15.4 | 7.8 | 0 | 18.5 | 2.5 | 0.5 | 0 | 186 | |
| Gustare 3, ora 22:34 | |||||||||
| Pepene rosu | 865g | 5.2 | 0 | 0 | 64.9 | 3.5 | 0 | 53.6 | 260 |
| 5.2 | 0 | 0 | 64.9 | 3.5 | 0 | 53.6 | 260 | |
| Total ingerat | 38 (mic) |
16.9 (mic) |
0 | 193.5 (mult) |
17.3 | 7.3 |
133.6 (mult) |
1007 | |
| Norma zilnică | min:88 max:132 |
min:28 max:33.6 |
min:113.3 max:125.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 15min | -76 |
| Bicicleta eliptica, usor (nivel 1-5) | 15min | -131 |
| Metabolism bazal | -1845 | |
| Total consumat | -2052 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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