Meniu pentru 05-08-2011, rosecherry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
15.5 | 13.5 | 253.8 | 43 | 2.6 | 0 | 1.2 | 313 | ||
Gustare 1, ora 13:15 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | ||
Prânz, ora 15:30 | |||||||||
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
Supa din legume proaspete | 300ml | 0.6 | 5.4 | 0 | 7.5 | 1.8 | 31.8 | 3 | 86 |
Spanac a la Gea | 300g | 6.9 | 3.6 | - | 22.8 | - | - | - | 151 |
17.7 | 17.5 | 253.8 | 46.3 | 2.1 | 31.8 | 3 | 399 | ||
Gustare 2, ora 18:50 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Pepene galben | 180g | 1.4 | 0.4 | 0 | 14.8 | 0.4 | 0 | 0 | 62 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 28.8 | 2.4 | 0 | 10 | 114 | ||
Cina, ora 20:30 | |||||||||
Lapte integral (3,25% grasime) | 250ml | 8 | 8.3 | 25 | 11.3 | 0 | 100 | 13.3 | 150 |
Paine neagra, Pambac | 70g | 6.2 | 6.2 | 0 | 36.1 | 0.7 | 0 | 0 | 178 |
Gemuri (dulceturi) | 30g | 0.1 | 0 | 0 | 20.7 | 0.3 | 9.6 | 14.6 | 84 |
14.3 | 14.5 | 25 | 68.1 | 1 | 109.6 | 27.9 | 412 | ||
Total ingerat | 50.9 |
46.4 (mult) |
532.6 | 206.7 (mult) |
8.6 | 141.4 |
42.1 |
1323 | |
Norma zilnică | min:46 max:69 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 30min | -101 |
Spalat, vase | 30min | -52 |
Metabolism bazal | -1215 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |