Meniu pentru 05-08-2012, alyy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Cafea Alyy | 250ml | 0.8 | 0.5 | - | 3 | - | - | - | 20 |
| Salata de vinete a la Anqutz | 100g | 1 | 5.6 | - | 2.8 | - | - | - | 65 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
 | 2.8 | 6.3 | 0 | 12 | 0.9 | 0 | 0 | 112 | |
| Prânz, ora 14:38 | |||||||||
| Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
| Ketchup, Tomi Light | 50g | 0.5 | 0.1 | - | 4 | 1.5 | 400 | 1.5 | 19 |
| Maioneza Light, Vita Star | 50ml | 0.3 | 26 | - | 2.6 | - | - | - | 240 |
| 48.2 | 52.8 | 111 | 25.8 | 1.5 | 4402 | 1.5 | 778 | |
| Cina, ora 18:39 | |||||||||
| Budinca de carne a la Slabuta | 350g | 47.3 | 6 | 165.9 | 29.1 | 3.9 | 366.1 | 4.6 | 400 |
| 47.3 | 6 | 165.9 | 29.1 | 3.9 | 366.1 | 4.6 | 400 | |
| Total ingerat | 98.3 (mult) |
65.1 (mult) |
276.9 | 66.9 (mic) |
6.3 | 4768.1 (mult) |
6.1 |
1290 | |
| Norma zilnică | min:56.3 max:84.5 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1212 | |
| Total consumat | -1212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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