Meniu pentru 05-08-2013, sorina26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:26 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Goji berries | 10g | 1.2 | 0.6 | - | 5.8 | 0.5 | - | - | 35 |
| Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.8 | 9 | 0 | 40.3 | 3.6 | 1.6 | 18.9 | 273 | |
| Gustare 1, ora 08:40 | |||||||||
| covrigei solaris | 100g | 2.9 | 9.2 | - | 3.1 | 2.9 | 1 | - | 110 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| 32.9 | 10.5 | - | 13.8 | 3.5 | 74.2 | 10.2 | 284 | |
| Prânz, ora 08:43 | |||||||||
| Pulpe de pui dezosate la gratar, 365 | 150g | 36.3 | 16.1 | - | 0 | - | 525 | - | 290 |
| Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
| 38.3 | 18.1 | - | 10.4 | - | 525 | - | 360 | |
| Total ingerat | 85 |
37.6 (mult) |
0 | 64.5 (mic) |
7.1 | 600.8 |
29.1 |
917 | |
| Norma zilnică | min:63 max:94.5 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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