Meniu pentru 05-08-2017, Careless Whisper

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/08/2017, Careless Whisper - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Cafea	147ml	0.1	0	0	0	0	2.9	0	2
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	16.5g	2.2	5.5	-	12.2	3.1	-	-	81
Amestec seminte crude, mayya	5.2g	1.3	2.3	0	0.7	1	2.1	0	28
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
Iaurt Activia de baut cu rodie si zmeura, Danone	156g	4.5	1.2	-	17.2	1.4	0	17.2	99
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		8.5	10.4	0	41.2	5.5	5.4	25.4	267
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi	87g	6.1	7.3	-	43.9	-	-	-	237
		6.1	7.3	-	43.9	-	-	-	237
Prânz, ora 13:30
Rosii	207g	1.9	0.4	0	8.1	2.5	10.4	5.4	38
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
Castraveti	103g	0.7	0	0	3.7	0.5	0	1.8	16
Otet balsamic	4ml	0	0	0	0.7	0	0.9	0.6	4
Ulei de masline pomace, Profi	8ml	0.1	7.3	0	0	-	-	-	66
Fasole neagra, boabe, gatita, fiarta, fara sare	50g	4.5	0.3	0	11.9	4.4	0.5	-	66
Ardei chili (iute) jalapeno, crud	29g	0.4	0.2	0	1.7	0.8	0.3	1	9
Varza	50g	0.7	0	0	2.9	1.3	0	1.6	13
Ardei gras verde	64g	0.6	0.1	0	2.9	1.1	1.9	1.5	13
Ardei capia	57g	0.6	0.2	0	3.4	1.2	2.3	2.4	15
		32.1	12.1	59.5	37.7	11.8	587.7	14.3	371
Gustare 2, ora 13:30
Cafea Latte	150ml	5	2.3	0	17	0	0	0	108
		5	2.3	0	17	0	0	0	108
Cina, ora 19:30
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
Baton Fibrobar Forte Carnitina si Omega 3, Redis	60g	9	8	0	25	12	0	0	209
		15	11	0	34.4	12	200	9.4	297
Gustare 3, ora 16:30
Mure	40g	0.6	0.2	0	3.8	2.1	0	2	18
		0.6	0.2	0	3.8	2.1	0	2	18
Total ingerat		67.3	43.3 (mult)	59.5	178 (mult)	31.4	793.1	51.1 (mult)	1298
Norma zilnică		min:65 max:97.5	min:36.1 max:43.3		min:146 max:162.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	40min	-114
Metabolism bazal		-1357
Total consumat		-1471


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 147ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b], 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 156g - [b][color=#FF0000]99[/color] calorii[/b], 4.5 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, 1.4 fibre, 0 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 87g - [b][color=#FF0000]237[/color] calorii[/b], 6.1 proteine, 7.3 grasimi, - colesterol, 43.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 207g - [b][color=#FF0000]38[/color] calorii[/b], 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.1 carbohidrati, 2.5 fibre, 10.4 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 103g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 4ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0.9 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 8ml - [b][color=#FF0000]66[/color] calorii[/b], 0.1 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html]Fasole neagra, boabe, gatita, fiarta, fara sare[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.9 carbohidrati, 4.4 fibre, 0.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 29g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0.3 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 64g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.1 fibre, 1.9 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 57g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1.2 fibre, 2.3 sodiu, 2.4 zaharuri

[i]Gustare 2, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 150ml - [b][color=#FF0000]108[/color] calorii[/b], 5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b], 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 40g - [b][color=#FF0000]18[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii, 67.3 proteine, (mult)43.3 grasimi, 59.5 colesterol, (mult)178 carbohidrati, 31.4 fibre, 793.1 sodiu, (mult)51.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1471[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 147ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 156g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 87g - [b][color=#FF0000]237[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 207g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 103g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 4ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 8ml - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html]Fasole neagra, boabe, gatita, fiarta, fara sare[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 29g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 64g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 57g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 2, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 150ml - [b][color=#FF0000]108[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b]

[i]Gustare 3, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 40g - [b][color=#FF0000]18[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 40min - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1471[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 147ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.9 sodiu, 0 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 156g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 4.5 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, 1.4 fibre, 0 sodiu, 17.2 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 87g - <strong><span style="color:#FF0000">237</span> calorii</strong>, 6.1 proteine, 7.3 grasimi, - colesterol, 43.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 207g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.1 carbohidrati, 2.5 fibre, 10.4 sodiu, 5.4 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 103g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 4ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0.9 sodiu, 0.6 zaharuri<br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 8ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.1 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole neagra, boabe, gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html">Fasole neagra, boabe, gatita, fiarta, fara sare</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.9 carbohidrati, 4.4 fibre, 0.5 sodiu, - zaharuri<br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 29g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0.3 sodiu, 1 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 64g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.1 fibre, 1.9 sodiu, 1.5 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 57g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1.2 fibre, 2.3 sodiu, 2.4 zaharuri<br/>
<em>Gustare 2, ora 13:30</em><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 150ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 16:30</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 40g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii, 67.3 proteine, (mult)43.3 grasimi, 59.5 colesterol, (mult)178 carbohidrati, 31.4 fibre, 793.1 sodiu, (mult)51.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1471</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 147ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 156g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 87g - <strong><span style="color:#FF0000">237</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 207g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 103g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 4ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 8ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Fasole neagra, boabe, gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html">Fasole neagra, boabe, gatita, fiarta, fara sare</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 29g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 64g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 57g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 2, ora 13:30</em><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 150ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/>
<em>Gustare 3, ora 16:30</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 40g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 40min - <strong><span style="color:#ff0000">114</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1471</span> calorii</strong></p>

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