Meniu pentru 05-09-2011, ellaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:15 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Suc de mere, fara zahar | 300ml | 0.3 | 0 | 0 | 35.1 | 0.3 | 0 | 32.7 | 141 |
18.8 | 18.3 | 534 | 49.7 | 3 | 248.6 | 39.5 | 435 | ||
Prânz, ora 20:18 | |||||||||
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 15.9 | 1.5 | 0 | 8.4 | 65 | ||
Cina, ora 20:19 | |||||||||
Ciuperci calite in tigaie, mayya | 150g | 5.7 | 9.2 | 0 | 15.6 | 3.8 | 13.1 | 3.8 | 153 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
35.8 | 12.4 | 0 | 27.6 | 5.6 | 17.5 | 7.6 | 345 | ||
Gustare 3, ora 20:21 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 55.5 (mic) |
30.7 (mult) |
534 | 93.2 (mic) |
10.1 | 266.1 |
55.5 (mult) |
845 | |
Norma zilnică | min:67 max:100.5 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Callanetics, moderat | 60min | -236 |
Metabolism bazal | -1402 | |
Total consumat | -1638 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |