Meniu pentru 05-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Fulgi de porumb fara zahar, SanoVita | 50g | 4.3 | 0.4 | - | 41.1 | - | - | - | 185 |
 | 13.3 | 4.9 | 0 | 54.6 | 0 | 0 | 0 | 314 | |
| Prânz, ora 14:30 | |||||||||
| Cartofi la cuptor cu usturoi | 250g | 5.5 | 5 | - | 44.8 | - | - | - | 239 |
| Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
| Mozzarella light 10%, La Capannina | 100g | 20.5 | 10 | - | 1.5 | 0 | - | 1.5 | 178 |
| 28 | 15.4 | 0 | 52.3 | 2 | 0 | 1.5 | 441 | |
| Gustare 2, ora 16:15 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | |
| Cina, ora 18:30 | |||||||||
| Supa de legume (by kimberly) | 350ml | 10.5 | 3.5 | - | 7 | 3.2 | - | - | 140 |
| 10.5 | 3.5 | - | 7 | 3.2 | - | - | 140 | |
| Total ingerat | 56 (mic) |
33.7 (mult) |
0 | 118.2 |
7.6 | 0.2 |
2.3 |
1010 | |
| Norma zilnică | min:93.1 max:139.7 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1752 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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