Meniu pentru 05-09-2017, bleuciel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:12 | |||||||||
Ceai verde | 330ml | 0.7 | 0 | 0 | 0.7 | 0 | 9.9 | 0 | 7 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
2.6 | 0.5 | 0 | 39.5 | 4.4 | 11.6 | 20.7 | 159 | ||
Gustare 1, ora 18:11 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
4.1 | 8 | 0 | 33 | 2.6 | 165.5 | 13.5 | 220 | ||
Prânz, ora 18:14 | |||||||||
Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 50g | 7.5 | 11.5 | - | 0.4 | 0 | - | 0.4 | 135 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
8.4 | 11.8 | 0 | 3.7 | 0.4 | 1 | 1.1 | 154 | ||
Gustare 2, ora 18:17 | |||||||||
Cappucino (preparat), Illy | 200ml | 3.6 | 1.6 | - | 14.6 | - | 2 | - | 86 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 1.6 | 0 | 14.6 | 0 | 2 | 0 | 86 | ||
Cina, ora 18:18 | |||||||||
Inghetata Cu lime Calippo (inghetata pe baza de apa cu lamaie), Algida | 100g | 0.5 | 0.5 | - | 21 | - | - | - | 90 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Carne la conserva, Tesco | 100g | 10.9 | 14 | - | 4.7 | - | - | - | 188 |
Maioneza dietetica | 20g | 0.2 | 6.6 | 7 | 1.6 | 0 | 134.6 | 0 | 65 |
14.5 | 23.4 | 7 | 43.4 | 0 | 134.6 | 0 | 441 | ||
Gustare 3, ora 18:50 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Total ingerat | 33.8 (mic) |
45.3 (mult) |
7 | 157.5 (mult) |
12.1 | 314.7 |
50 (mult) |
1147 | |
Norma zilnică | min:70.4 max:105.6 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |