Meniu pentru 05-09-2019, bully
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte de vaca integral | 30ml | 1.1 | 1.1 | 0 | 1.4 | 0 | 0 | 0 | 20 |
| Branza smantanoasa (crema de branza) | 100g | 5.9 | 34.2 | 110 | 4.1 | 0 | 321 | 3.2 | 342 |
 | 7.3 | 35.3 | 110 | 5.5 | 0 | 327 | 3.2 | 365 | |
| Prânz, ora 08:50 | |||||||||
| Tabouleh cu patrunjel si salata by Aly | 250g | 5 | 4.3 | 0 | 24.8 | 6.8 | 9.3 | 5 | 145 |
| Pate vegetal cu ardei si pasta de tomate, hame | 200g | 10.4 | 43.6 | 0 | 12.2 | 0 | 0 | 0 | 464 |
| 15.4 | 47.9 | 0 | 37 | 6.8 | 9.3 | 5 | 609 | |
| Cina, ora 08:50 | |||||||||
| Paine din faina de in, Andrada | 50g | 6.7 | 16.5 | 97 | 7.2 | 5.8 | - | - | 195 |
| Ciorba de fasole verde cu iaurt | 500g | 8 | 5 | 50.5 | 14 | 5 | 26.5 | 3 | 128 |
| 14.7 | 21.5 | 147.5 | 21.2 | 10.8 | 26.5 | 3 | 323 | |
| Total ingerat | 37.4 (mic) |
104.7 (mult) |
257.5 | 63.7 (mic) |
17.6 | 362.8 |
11.2 |
1297 | |
| Norma zilnică | min:68.8 max:103.2 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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