Meniu pentru 05-10-2009, stefi32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:50 | |||||||||
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Grepfruit rosu | 50g | 0.5 | 0 | 0 | 5.5 | 1 | 0 | 0 | 21 |
Paine feliata graham, Titan | 25g | 2.2 | 0.2 | 0 | 11.4 | 0 | 0 | 0 | 56 |
3 | 0.2 | 0 | 17.4 | 1 | 0 | 0.5 | 80 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 13.5 | 92.8 | 3.9 | 1.2 | 97.4 | 2.6 | 269 | ||
Cina, ora 05:00 | |||||||||
Merluciu | 150g | 24 | 2.6 | 0 | 0 | 0 | 0 | 0 | 119 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
27.5 | 3.1 | 0 | 11 | 1.4 | 0 | 0 | 173 | ||
Total ingerat | 61.7 (mic) |
16.8 |
92.8 | 32.3 (mic) |
3.6 | 97.4 |
3.1 |
522 | |
Norma zilnică | min:81 max:121.5 |
min:14.5 max:17.4 |
min:58.7 max:65.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 5min | -28 |
Gatit | 30min | -100 |
Lucru la PC | 1400min | -3100 |
Metabolism bazal | -1497 | |
Total consumat | -4725 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |