Meniu pentru 05-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Orez, alb, cu bob mediu, crud, neimbogatit | 50g | 3.3 | 0.3 | 0 | 39.7 | 0 | 0.5 | - | 180 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| File pangasius, Tip | 100g | 12.9 | 12.6 | 0 | 0 | 0 | 0 | 0 | 165 |
 | 17.4 | 13.2 | 0 | 43 | 2.1 | 0.5 | 0 | 362 | |
| Gustare 1, ora 10:00 | |||||||||
| Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Musli cu Fructe, SanoVita | 15g | 1.5 | 1.2 | - | 10.7 | 0.6 | - | - | 50 |
| 15.6 | 7.1 | 253.8 | 35.4 | 4 | 0 | 17 | 257 | |
| Prânz, ora 13:00 | |||||||||
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
| Paine neagra | 90g | 8.6 | 6.8 | - | 48.2 | - | - | - | 294 |
| 15.3 | 13.1 | 0 | 52.4 | 1.1 | 3.8 | 2.6 | 396 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt 2,8%, Natura | 175g | 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 6.9 | 5.3 | 0 | 33.9 | 3.1 | 1.2 | 14.6 | 202 | |
| Cina, ora 19:00 | |||||||||
| Ciocanele de pui | 75g | 14.5 | 6.5 | 60.8 | 0 | 0 | 62.3 | 0 | 121 |
| Zucchini verde deschis | 200g | 2.6 | 0.2 | - | 2.8 | 2.4 | - | - | 22 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Porumb dulce, Olympia | 100g | 3.4 | 1.7 | - | 16.5 | - | - | - | 95 |
| 21.1 | 8.4 | 60.8 | 22.5 | 2.9 | 62.3 | 1.5 | 252 | |
| Total ingerat | 76.3 |
47.1 |
314.6 | 187.2 (mult) |
13.2 | 67.8 |
35.7 |
1469 | |
| Norma zilnică | min:63 max:94.5 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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