Meniu pentru 05-10-2011, CatalinaR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:48 | |||||||||
| Paine 100% integrala, Nature's Own | 35g | 5.4 | 1.4 | 0 | 13.5 | 2.7 | 154.8 | 1.4 | 68 |
| Sunca Praga, Campofrio | 15g | 2.3 | 0.6 | - | 0.6 | - | - | - | 17 |
| Lapte 1,5% grasime UHT, Raraul | 100g | 3.2 | 1.5 | - | 4.5 | - | - | - | 44 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 30g | 2.4 | 0.4 | 0 | 22.2 | 2.4 | 60 | 9.3 | 112 |
| Friptura de porc | 20g | 5.8 | 3.2 | 0 | 0 | 0 | 0 | 0 | 58 |
 | 19.1 | 7.1 | 0 | 40.8 | 5.1 | 214.8 | 10.7 | 299 | |
| Gustare 1, ora 22:47 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 22:50 | |||||||||
| Friptura de porc | 30g | 8.7 | 4.8 | 0 | 0 | 0 | 0 | 0 | 86 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Cartofi piure a la Gea | 40g | 0.8 | 0.9 | - | 7.2 | - | - | - | 39 |
| Varza calita cu kaiser | 60g | 1.9 | 1.1 | 0 | 2.8 | 1 | 0.1 | 0 | 28 |
| 15.2 | 8.5 | 0 | 35.3 | 2.2 | 340.6 | 2.2 | 286 | |
| Gustare 3, ora 22:53 | |||||||||
| Ciocolata cu crema lichior de visine, Novatini | 20g | 0.5 | 4.6 | - | 11.2 | - | - | - | 85 |
| Crackers susan, mac, Croco | 15g | 1.2 | 5.1 | - | 7.7 | 0.4 | 175.5 | 0.5 | 82 |
| 1.7 | 9.7 | - | 18.9 | 0.4 | 175.5 | 0.5 | 167 | |
| Total ingerat | 37.7 (mic) |
25.8 |
0 | 129.2 (mult) |
11.6 | 732.4 |
31.7 |
886 | |
| Norma zilnică | min:53 max:79.5 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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