Meniu pentru 05-10-2011, DDoina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 350ml | 0.7 | 0 | 0 | 1.1 | 0 | 0 | 1.1 | 7 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ciocolata cu alune si stafide, Milka | 80g | 5 | 20.6 | 0 | 46.1 | 0 | 0 | 0 | 393 |
| Tarate psyillium, cereale, SanoVita | 25g | 0 | 0 | 0 | 20 | 20 | 0 | 0 | 90 |
 | 18.3 | 31.2 | 424 | 68.3 | 20 | 0 | 2.2 | 645 | |
| Gustare 1, ora 16:59 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 | |
| Prânz, ora 08:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sarmale, 365 | 100g | 8.9 | 8.5 | - | 3.5 | 0 | 500 | - | 129 |
| Ciorba de legume cu piept de pui (Ramo) | 200g | 4.8 | 1.4 | 12.8 | 2 | 0.8 | 25.8 | 0.4 | 40 |
| 13.7 | 9.9 | 12.8 | 5.5 | 0.8 | 525.8 | 0.4 | 169 | |
| Cina, ora 11:45 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cozonac cu cacao, Boromir | 20g | 2 | 4.1 | - | 9.1 | - | - | - | 82 |
| 2 | 4.1 | 0 | 9.1 | 0 | 0 | 0 | 82 | |
| Total ingerat | 39.6 (mic) |
49.4 (mult) |
436.8 | 91 (mic) |
20.8 | 525.8 |
2.6 |
986 | |
| Norma zilnică | min:79.5 max:119.3 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1410 | |
| Total consumat | -1410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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