Meniu pentru 05-10-2011, cristinasorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
 | 11.5 | 4.9 | - | 37 | 1.8 | 150 | 5.2 | 238 | |
| Gustare 1, ora 12:00 | |||||||||
| Banane/Banana | 182g | 2 | 0.5 | 0 | 41.5 | 4.7 | 1.8 | 22.2 | 162 |
| 2 | 0.5 | 0 | 41.5 | 4.7 | 1.8 | 22.2 | 162 | |
| Prânz, ora 13:00 | |||||||||
| Pizza | 210g | 25 | 20 | 44.1 | 68.5 | 3.6 | 1123.5 | 8.4 | 555 |
| 25 | 20 | 44.1 | 68.5 | 3.6 | 1123.5 | 8.4 | 555 | |
| Cina, ora 18:30 | |||||||||
| Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
| Chifla dulce | 60g | 4.8 | 3.2 | - | 32.2 | - | - | - | 180 |
| Salau | 140g | 26.6 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 121 |
| Cartofi fierti | 90g | 1.7 | 0.1 | 0 | 18.1 | 1.8 | 0 | 0 | 79 |
| 49.5 | 7.6 | 0 | 65.8 | 1.8 | 0 | 0 | 536 | |
| Total ingerat | 88 |
33 (mic) |
44.1 | 212.8 (mult) |
11.9 | 1275.3 |
35.8 |
1491 | |
| Norma zilnică | min:85.5 max:128.3 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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