Meniu pentru 05-10-2012, nelabutas76
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| Iaurt degresat 0,1%, Sim | 140g | 5.2 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 45 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 23.5 | 16 | 322.5 | 15 | 0.4 | 127.9 | 1.4 | 312 | |
| Prânz, ora 15:12 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Conopida pane | 250g | 13.3 | 4.5 | 105 | 50 | 2.5 | 292.5 | 3.3 | 288 |
| 13.8 | 4.5 | 105 | 50.5 | 2.5 | 305 | 3.3 | 293 | |
| Gustare 2, ora 19:03 | |||||||||
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Gutuie | 75g | 0.3 | 0.1 | 0 | 11.5 | 1.4 | 0 | 0 | 43 |
| 2 | 0.6 | 0 | 27.4 | 4 | 0 | 11.9 | 109 | |
| Gustare 3, ora 21:52 | |||||||||
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Branza de vaci dietetica 0.2% grasime, Hochland | 120g | 15.2 | 0.2 | - | 4.4 | - | - | - | 81 |
| Conopida pane | 40g | 2.1 | 0.7 | 16.8 | 8 | 0.4 | 46.8 | 0.5 | 46 |
| 17.3 | 0.9 | 16.8 | 12.4 | 0.4 | 48.8 | 0.5 | 127 | |
| Total ingerat | 56.6 (mic) |
22 (mic) |
444.3 | 105.3 (mult) |
7.3 | 481.7 |
17.1 |
841 | |
| Norma zilnică | min:87.5 max:131.3 |
min:23.4 max:28 |
min:94.6 max:105.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 30min | -87 |
| Bicicleta stationar, intens | 30min | -458 |
| Metabolism bazal | -1549 | |
| Total consumat | -2094 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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