Meniu pentru 05-10-2015, cami1979
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:29 | |||||||||
| Cafea cu zahar by Adorama | 220ml | 0.2 | 0 | 0 | 8.8 | 0 | 0 | 8.8 | 38 |
| Lapte condensat Omela, Frieslanf Foods | 7ml | 0.5 | 0.6 | - | 0.7 | - | 7.5 | 0.7 | 10 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 28g | 3.5 | 0.5 | - | 10.9 | 2.9 | - | - | 62 |
| Salata de icre preparata in casa | 50g | 2.5 | 1.6 | - | 5.3 | - | - | - | 46 |
 | 6.7 | 2.7 | 0 | 25.7 | 2.9 | 7.5 | 9.5 | 156 | |
| Gustare 1, ora 12:32 | |||||||||
| Miez de nuca crud, Alleano | 28g | 3.8 | 19.4 | - | 3.5 | - | - | - | 178 |
| 3.8 | 19.4 | - | 3.5 | - | - | - | 178 | |
| Prânz, ora 12:33 | |||||||||
| Ciorba de peste (crap) cu fasole galbena a la Slabuta | 450g | 19.8 | 5.9 | 65.3 | 7.7 | 2.7 | 388.4 | - | 162 |
| Crutoane, simple | 50g | 6 | 3.3 | 0 | 36.8 | 2.6 | 349 | - | 204 |
| 25.8 | 9.2 | 65.3 | 44.5 | 5.3 | 737.4 | - | 366 | |
| Gustare 2, ora 12:35 | |||||||||
| Pomelo, proaspat | 300g | 2.3 | 0.1 | 0 | 28.9 | 3 | 3 | - | 114 |
| 2.3 | 0.1 | 0 | 28.9 | 3 | 3 | - | 114 | |
| Cina, ora 12:36 | |||||||||
| Musaca | 180g | 19.1 | 21.8 | 0 | 30.8 | 3.6 | 8.3 | 0 | 414 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| 22.9 | 22.3 | 0 | 42.5 | 6.7 | 8.3 | 0 | 480 | |
| Total ingerat | 61.5 (mic) |
53.7 (mult) |
65.3 | 145.1 (mic) |
17.9 | 756.2 |
9.5 |
1294 | |
| Norma zilnică | min:125 max:187.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2024 | |
| Total consumat | -2024 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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