Meniu pentru 05-10-2016, ionutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:56 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
6 | 3 | 0 | 9.6 | 0 | 4 | 0 | 90 | ||
Prânz, ora 07:57 | |||||||||
Mere | 600g | 0 | 0 | 0 | 84 | 12 | - | 60 | 312 |
0 | 0 | 0 | 84 | 12 | - | 60 | 312 | ||
Cina, ora 07:15 | |||||||||
Piept de curcan la cuptor | 200g | 64.6 | 6.8 | - | 4.6 | 0.6 | - | 0 | 346 |
Struguri, tamaiosi, proaspeti | 300g | 2.4 | 1.4 | - | 41.8 | 11.7 | 3 | - | 171 |
67 | 8.2 | - | 46.4 | 12.3 | 3 | 0 | 517 | ||
Total ingerat | 73 |
11.2 (mic) |
0 | 140 (mult) |
24.3 | 7 |
60 (mult) |
919 | |
Norma zilnică | min:58.8 max:88.2 |
min:25.5 max:30.6 |
min:103.4 max:114.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 20min | -58 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -87 |
Metabolism bazal | -1320 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |