Meniu pentru 05-11-2013, barbi3girl
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
![]() | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
Gustare 1, ora 13:00 | |||||||||
Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
Paine, integrala, de secara | 26g | 2.3 | 0.8 | 0 | 12.4 | 1.7 | 174.5 | 0.1 | 65 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Salata colorata | 250g | 5 | 5 | - | 25 | - | - | - | 163 |
![]() | 15.1 | 18.2 | 0 | 54.8 | 9 | 178.1 | 0.9 | 423 | |
Cina, ora 19:14 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 400g | 11.2 | 0.8 | 0 | 88.8 | 0 | 756.4 | 0 | 406 |
Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
![]() | 16 | 19.7 | 0 | 112.5 | 8.7 | 3373.2 | 0 | 676 | |
Total ingerat | 31.1 (mic) |
37.9 |
0 | 195.3 (mult) |
21.7 | 3551.3 (mult) |
20.9 |
1203 | |
Norma zilnică | min:39 max:58.5 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1036 | |
Total consumat | -1036 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.2 kg/lună |
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