Meniu pentru 05-11-2013, gabianamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:01 | |||||||||
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
18.6 | 12.3 | 0 | 53.4 | 2.6 | 5 | 12.2 | 401 | ||
Total ingerat | 18.6 (mic) |
12.3 |
0 | 53.4 (mult) |
2.6 | 5 |
12.2 |
401 | |
Norma zilnică | min:91 max:136.5 |
min:11.1 max:13.4 |
min:45.1 max:50.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1638 | |
Total consumat | -1638 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |