Meniu pentru 05-11-2013, noculetz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:30 | |||||||||
Mere Golden | 500g | 0 | 0 | - | 56 | 0.5 | - | - | 245 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 56 | 0.5 | 0 | 0 | 245 | ||
Prânz, ora 20:30 | |||||||||
Mere Golden | 500g | 0 | 0 | - | 56 | 0.5 | - | - | 245 |
0 | 0 | - | 56 | 0.5 | - | - | 245 | ||
Gustare 2, ora 20:32 | |||||||||
Mar Starkinson | 500g | 2 | 0.5 | 0 | 59 | 0 | 0 | 0 | 235 |
2 | 0.5 | 0 | 59 | 0 | 0 | 0 | 235 | ||
Cina, ora 20:31 | |||||||||
Mere Golden | 500g | 0 | 0 | - | 56 | 0.5 | - | - | 245 |
0 | 0 | - | 56 | 0.5 | - | - | 245 | ||
Total ingerat | 2 (mic) |
0.5 (mic) |
0 | 227 (mult) |
1.5 | 0 |
0 |
970 | |
Norma zilnică | min:52 max:78 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -388 |
Metabolism bazal | -1223 | |
Total consumat | -1611 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |