Meniu pentru 05-11-2014, andruscagtti
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:50 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Varza calita by Anorien | 400g | 5.6 | 14.8 | - | 25.6 | 7.6 | - | 9.2 | 248 |
![]() | 5.6 | 14.8 | 0 | 46.6 | 10.6 | - | 24.2 | 326 | |
Cina, ora 20:01 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 500g | 3.5 | 1 | 0 | 90.5 | 4.5 | 10 | 77.5 | 345 |
![]() | 3.5 | 1 | 0 | 90.5 | 4.5 | 10 | 77.5 | 345 | |
Total ingerat | 9.1 (mic) |
15.8 (mic) |
0 | 137.1 (mult) |
15.1 | 10 |
101.7 (mult) |
671 | |
Norma zilnică | min:54 max:81 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.1 kg/lună |
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