Meniu pentru 05-11-2015, Gargaritza90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Cordon bleu a la Raluca | 300g | 96.6 | 24.9 | 213.3 | 4.2 | 0.6 | 387.3 | 0 | 650 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Sunca presata, Baroni | 100g | 17 | 2 | - | 2 | - | - | - | 94 |
Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
151.1 | 49 | 244.1 | 131.2 | 21.6 | 1404.6 | 22.3 | 1581 | ||
Total ingerat | 151.1 |
49 |
244.1 | 131.2 (mic) |
21.6 | 1404.6 |
22.3 |
1581 | |
Norma zilnică | min:109 max:163.5 |
min:43.9 max:52.7 |
min:177.9 max:197.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1823 | |
Total consumat | -1823 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |