Meniu pentru 05-11-2020, DianaDC
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 15:10 | |||||||||
Lipie libaneza, Painea Brutarului | 32g | 3.7 | 1 | - | 18.4 | 0.3 | 160 | 1.5 | 98 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
27 | 21.6 | 69.4 | 19.7 | 0.3 | 238.4 | 2.7 | 388 | ||
Gustare 2, ora 14:20 | |||||||||
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 | ||
Cina, ora 20:10 | |||||||||
Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Lipie libaneza, Painea Brutarului | 32g | 3.7 | 1 | - | 18.4 | 0.3 | 160 | 1.5 | 98 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
29.5 | 21.6 | 69.4 | 32.2 | 5.3 | 238.4 | 2.7 | 438 | ||
Total ingerat | 60.9 (mic) |
46.5 (mult) |
138.8 | 83 (mic) |
8.5 | 477.9 |
18.8 |
988 | |
Norma zilnică | min:75 max:112.5 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -351 |
Mers 2.5 mile/ora (4 km/h), coborare | 60min | -135 |
Metabolism bazal | -1432 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |