Meniu pentru 05-12-2010, TeaBV
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:13 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| Iaurt 0%, Tnuva | 150g | 5.7 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 53 |
| Musli cu mere si scortisoara, Nestle | 50g | 4.9 | 1.9 | - | 34.1 | 4.2 | 100 | 10.9 | 172 |
 | 12.8 | 2.6 | 0 | 70.6 | 10.2 | 100 | 31.7 | 345 | |
| Gustare 1, ora 22:05 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 2.7 | 0.2 | 0 | 33 | 7.6 | 69 | 23.5 | 135 | |
| Prânz, ora 22:07 | |||||||||
| Croissant simplu | 70g | 4.7 | 8.7 | - | 27.6 | - | - | - | 210 |
| Lapte UHT 3,5%, TIP | 100ml | 3 | 3.5 | 0 | 4.7 | 0 | 100 | 4.7 | 62 |
| 7.7 | 12.2 | 0 | 32.3 | 0 | 100 | 4.7 | 272 | |
| Cina, ora 22:09 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
| Paine Silueta, Vel Pitar | 15g | 1.1 | 0.2 | - | 7.1 | - | - | - | 38 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 33.7 | 7.5 | 59.5 | 21.7 | 0 | 571.4 | 0 | 285 | |
| Gustare 3, ora 22:11 | |||||||||
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 | |
| Total ingerat | 56.9 (mic) |
22.5 (mic) |
59.5 | 184.1 (mult) |
17.8 | 850.4 |
86.4 (mult) |
1142 | |
| Norma zilnică | min:76 max:114 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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