Meniu pentru 05-12-2010, Thordis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Lapte LaDorna + 6 vitamine | 20ml | 0.6 | 0.6 | - | 0.9 | - | 6 | 0.9 | 12 |
1 | 2.6 | 0 | 1.5 | 0 | 6 | 1.5 | 16 | ||
Gustare 1, ora 09:19 | |||||||||
Muschi tiganesc, Aldis | 45g | 6.3 | 7.2 | 0 | 0.5 | 0 | 0 | 0 | 95 |
Feta din lapte de capra si oaie, LaDorna | 35g | 5.8 | 6.6 | 0 | 0.2 | 0 | 0 | 0 | 83 |
12.1 | 13.8 | 0 | 0.7 | 0 | 0 | 0 | 178 | ||
Prânz, ora 09:21 | |||||||||
Salam Semenic, Caroli | 25g | 4.3 | 5 | - | 0.3 | - | - | - | 63 |
Maioneza, 77% grasime, Hellmann's | 5ml | 0.1 | 3.9 | 0 | 0.2 | 0 | 20 | 0.2 | 37 |
4.4 | 8.9 | 0 | 0.5 | 0 | 20 | 0.2 | 100 | ||
Gustare 2, ora 09:21 | |||||||||
Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
Macrou afumat | 12g | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 24 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 39.2ml | 0 | 39.2 | 0 | 0 | 0 | 0 | 0 | 347 |
17.7 | 54.6 | 169.6 | 0.8 | 0 | 49.6 | 0.4 | 567 | ||
Cina, ora 10:22 | |||||||||
Kaiser | 40g | 10.4 | 8.4 | - | 0 | 0 | - | 0 | 122 |
Branza feta, Apetina | 40g | 7.2 | 8.4 | - | 0.2 | - | - | - | 107 |
17.6 | 16.8 | - | 0.2 | 0 | - | 0 | 229 | ||
Total ingerat | 52.8 (mic) |
96.7 (mult) |
169.6 | 3.7 (mic) |
0 | 75.6 |
2.1 |
1090 | |
Norma zilnică | min:62.5 max:93.8 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -322 |
Citit, stat jos | 300min | -446 |
Invatat | 200min | -380 |
Lucru la PC | 100min | -169 |
Uitat la TV | 100min | -103 |
Metabolism bazal | -1379 | |
Total consumat | -2799 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |