Meniu pentru 05-12-2011, RoxanaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale, proaspete, Florida | 150g | 1.1 | 0.3 | 0 | 17.3 | 3.6 | 0 | 13.7 | 69 |
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
3.5 | 0.8 | 0 | 56.5 | 6.2 | 1 | 25.9 | 222 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 150g | 1.4 | 0.2 | 0 | 4.5 | 1.8 | 15 | 3 | 21 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Crenvusti de pui, Amadori | 100g | 11.2 | 13.5 | 92 | 5.3 | - | 1136 | - | 188 |
Mozzarella, Granarolo | 100g | 18 | 19 | - | 1 | - | - | - | 247 |
32.4 | 33.1 | 92 | 18.6 | 4.2 | 1161 | 8.3 | 492 | ||
Cina, ora 18:30 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne slaba, carne macra, gatita, prajita | 200g | 65.6 | 11.1 | 180 | 0.8 | 0 | 162 | - | 384 |
Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
67 | 11.1 | 180 | 6.8 | 1 | 162 | 0 | 414 | ||
Total ingerat | 102.9 |
45 (mult) |
272 | 81.9 (mic) |
11.4 | 1324 |
34.2 |
1128 | |
Norma zilnică | min:94 max:141 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -41 |
Facut patul | 5min | -10 |
Gimnastica | 15min | -59 |
Mers, plimbat cainele | 65min | -119 |
Metabolism bazal | -1681 | |
Total consumat | -1910 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |