Meniu pentru 05-12-2011, dobri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | |
| Prânz, ora 13:34 | |||||||||
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| Varza de post | 100g | 1.3 | 4.9 | - | 5.8 | 1.7 | - | - | 75 |
| 4.9 | 5.4 | - | 31.1 | 1.7 | - | - | 192 | |
| Cina, ora 19:05 | |||||||||
| Toast graham, Real | 70g | 6.7 | 1.2 | 0 | 31.2 | 2.5 | 0 | 0.7 | 166 |
| Pate vegetal, Bucegi | 80g | 3 | 19.4 | 0 | 1.8 | 0 | 0 | 0 | 195 |
| Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
| Iaurt de afine, Muller | 50g | 2.3 | 0.1 | 0 | 7 | 0 | 0 | 0 | 39 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 30.5 | 44.4 | 89 | 54.2 | 4.9 | 1193.6 | 4.8 | 744 | |
| Total ingerat | 35.6 (mic) |
49.8 (mult) |
89 | 85.3 (mic) |
6.6 | 1197.6 |
4.8 |
938 | |
| Norma zilnică | min:74 max:111 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1506 | |
| Total consumat | -1506 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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