Meniu pentru 05-12-2011, magdaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine de grau, alba | 37g | 2.8 | 1.2 | 0 | 18.7 | 0.9 | 252 | 1.6 | 99 |
| Miere de papadie | 40g | 0.2 | 0 | - | 32 | - | - | - | 136 |
 | 3.3 | 1.2 | 0 | 55.7 | 0.9 | 258 | 6.6 | 258 | |
| Gustare 1, ora 12:11 | |||||||||
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
| 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 | |
| Prânz, ora 14:17 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Merluciu prajit | 50g | 8 | 0.9 | - | 0 | - | - | - | 45 |
| Cotegi/Cottage 5% grasime, Tnuva | 175g | 18.4 | 8.8 | 26.3 | 2.6 | - | 700 | - | 163 |
| 38.4 | 19.9 | 458.3 | 3.7 | 0 | 833 | 0 | 356 | |
| Gustare 2, ora 15:26 | |||||||||
| Ciocolata Noir Madagascar 60%, Katy | 15g | 1.1 | 5.3 | - | 6.8 | - | - | - | 82 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 1.1 | 5.3 | 0 | 13.8 | 1 | - | 5 | 108 | |
| Cina, ora 18:04 | |||||||||
| Piure de cartofi | 70g | 1.4 | 2.8 | - | 11.2 | - | - | - | 75 |
| Pulpe de pui la cuptor | 150g | 36.9 | 43.4 | - | 0.3 | - | - | - | 523 |
| Gogosari in otet | 150g | 1.1 | 0 | - | 4.5 | 0.8 | - | - | 23 |
| 39.4 | 46.2 | - | 16 | 0.8 | - | - | 621 | |
| Total ingerat | 82.4 |
72.6 (mult) |
458.3 | 97 (mic) |
4.3 | 1091 |
16.5 |
1372 | |
| Norma zilnică | min:76.5 max:114.8 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 5min | -41 |
| Metabolism bazal | -1506 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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