Meniu pentru 05-12-2013, valesta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Linzer cu mac, Patiseria "Dorbob" | 35g | 1.5 | 0.2 | - | 3.7 | - | - | 3.7 | 23 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 100ml | 0.9 | 1.3 | - | 4.9 | - | - | - | 25 |
2.4 | 1.5 | 0 | 8.6 | 0 | 0 | 3.7 | 48 | ||
Gustare 1, ora 08:45 | |||||||||
Chifla cu susan, KFC | 75g | 5.9 | 3.2 | 0 | 40.7 | 0.7 | 0.4 | 0 | 204 |
Cremvursti de pui, Karat | 50g | 5.3 | 8 | - | 1.4 | - | - | - | 99 |
Zacusca de fasole | 35g | 1.7 | 6.1 | - | 5.5 | - | - | - | 85 |
Salata de ton si porumb | 20g | 2.4 | 0.7 | - | 1.9 | - | - | - | 23 |
Rasol din carne de porc afumat-fiert, Pegas | 20g | 3.6 | 6.4 | - | 0 | - | - | - | 48 |
18.9 | 24.4 | 0 | 49.5 | 0.7 | 0.4 | 0 | 459 | ||
Prânz, ora 08:52 | |||||||||
Supa crema de legume, Yohana | 250ml | 7.5 | 10 | - | 2.5 | - | - | - | 148 |
Crutoane, simple | 35g | 4.2 | 2.3 | 0 | 25.7 | 1.8 | 244.3 | - | 143 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Scortisoara macinata | 7g | 0.3 | 0.2 | 0 | 5.6 | 3.8 | 0 | 0 | 19 |
18.2 | 21.7 | 56 | 79.3 | 5.6 | 657.1 | 16.4 | 593 | ||
Gustare 2, ora 09:05 | |||||||||
Ciocolata cu crema de lapte | 75g | 5.6 | 27.2 | - | 37.7 | - | - | - | 416 |
Sweetie, Oroblanco | 15g | 0.1 | 0.1 | - | 2.2 | 0.4 | - | - | 10 |
5.7 | 27.3 | - | 39.9 | 0.4 | - | - | 426 | ||
Cina, ora 09:14 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Compot mere Golden | 100ml | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
Clatite | 75g | 4.6 | 6.9 | 42 | 21.8 | 0 | 309 | 0 | 167 |
Gemuri (dulceturi) | 25g | 0.1 | 0 | 0 | 17.2 | 0.3 | 8 | 12.1 | 70 |
4.7 | 6.9 | 42 | 41.9 | 0.3 | 317 | 12.1 | 250 | ||
Total ingerat | 49.9 (mic) |
81.8 (mult) |
98 | 219.2 |
7 | 974.5 |
32.2 |
1776 | |
Norma zilnică | min:57.7 max:86.6 |
min:49.3 max:59.2 |
min:199.8 max:222 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 2min | -4 |
Metabolism bazal | -1271 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |