Meniu pentru 05-12-2014, newmaryy79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:28 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
| Biscuiti Digestivi cu tarate de grau, Ulpio | 51g | 3.9 | 9.5 | - | 24.9 | - | - | - | 229 |
| Pepsi Max, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 |
 | 7.1 | 10.9 | 0 | 29.3 | 0 | 36.3 | 0 | 276 | |
| Gustare 1, ora 21:56 | |||||||||
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Pere, proaspete | 180g | 0.7 | 0.2 | 0 | 27.8 | 5.6 | 1.8 | 17.6 | 105 |
| 1.1 | 0.3 | 0 | 39.6 | 7.4 | 1.8 | 17.6 | 152 | |
| Prânz, ora 13:34 | |||||||||
| Paine crocanta, Grafschafter | 22g | 2.3 | 0.4 | - | 14.1 | - | 110 | - | 76 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
| Muschi file afumat de porc, Caroli | 30g | 6.3 | 1.7 | - | 0.6 | - | - | - | 42 |
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 17.3 | 12.2 | 254.4 | 23 | 2.5 | 112.1 | 1 | 276 | |
| Cina, ora 19:40 | |||||||||
| Somon la gratar de aragaz | 160g | 45.8 | 8 | 119.4 | 0.2 | - | 233.9 | - | 268 |
| Salata de sfecla rosie, Raureni | 100g | 0.9 | 0.1 | - | 5.5 | 1.5 | 315 | 4 | 24 |
| Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
| 57.7 | 9.4 | 119.4 | 15.7 | 1.5 | 548.9 | 4 | 387 | |
| Total ingerat | 83.2 |
32.8 |
373.8 | 107.6 (mic) |
11.4 | 699.1 |
22.6 |
1091 | |
| Norma zilnică | min:71.5 max:107.3 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 54min | -575 |
| Metabolism bazal | -1444 | |
| Total consumat | -2019 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
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