Meniu pentru 05-12-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:29 | |||||||||
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Covrig patiserie cu cu mac/susan/sare | 60g | 6.3 | 4.3 | - | 34 | 1.7 | - | - | 199 |
| Tocanita de cartofi cu soia | 250g | 6.8 | 3.3 | - | 20.5 | 2.5 | - | - | 136 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Carnat de casa, prajit | 69g | 12.4 | 18.6 | 0 | 0 | 0 | 0 | 0 | 222 |
| Franzela alba feliata, Cukys | 75g | 6.4 | 0.7 | - | 42 | 1.6 | - | - | 200 |
| Napolitane, Nefis | 20g | 0.8 | 5.8 | - | 12.8 | - | - | 7 | 106 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Bomboane cu rom Rum-Kokos, Casali | 18g | 0.9 | 4.4 | 2.2 | 11 | 0 | 11 | 10.6 | 84 |
 | 40.3 | 39.4 | 2.2 | 157.7 | 7.5 | 11 | 23.6 | 1164 | |
| Total ingerat | 40.3 (mic) |
39.4 (mult) |
2.2 | 157.7 (mult) |
7.5 | 11 |
23.6 |
1164 | |
| Norma zilnică | min:55 max:82.5 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
