Meniu pentru 05-12-2017, agneta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:12 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
| Amestec seminte crude, mayya | 79g | 19.4 | 35.3 | 0 | 11.4 | 14.9 | 32.6 | 0.6 | 424 |
| Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
| Branza cu mucegai | 20g | 4.3 | 5.7 | 15 | 0.5 | 0 | 279 | 0.1 | 71 |
| Pui pulpe fara piele, gatite | 220g | 57.2 | 24.2 | - | 0 | 0 | - | 0 | 460 |
| Cartofi la cuptor | 120g | 7.2 | 5.4 | 0 | 25.3 | 0 | 0 | 0 | 179 |
| Orez cu legume a la Ada | 60g | 0.9 | 0.1 | 0 | 8.8 | 0 | 0 | 0 | 39 |
| Supa crema de cartofi a la Sabine | 150ml | 1.8 | 3.5 | 0 | 11.1 | 1.1 | 3 | 0 | 82 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Trufe de ciocolata | 20g | 4.1 | 4.1 | - | 12.1 | - | - | - | 103 |
 | 120.3 | 100.7 | 15 | 118.1 | 19.7 | 681.3 | 6.8 | 1859 | |
| Total ingerat | 120.3 (mult) |
100.7 (mult) |
15 | 118.1 (mic) |
19.7 | 681.3 |
6.8 |
1859 | |
| Norma zilnică | min:66.4 max:99.6 |
min:51.6 max:62 |
min:209.1 max:232.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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