Meniu pentru 05-12-2023, nelu60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Sardine in ulei, scurse, cu oase | 100g | 24.6 | 11.5 | 142 | 0 | 0 | 505 | - | 202 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Gogonele | 300g | 3.3 | 0.6 | 0 | 24.9 | 3.3 | 0 | 0 | 108 |
 | 32.2 | 13.7 | 142 | 49.1 | 6.2 | 835 | 1.9 | 439 | |
| Gustare 1, ora 09:21 | |||||||||
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Dovleac copt | 150g | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 150g | 3 | 0.2 | 0 | 31.1 | 5 | 54 | 9.7 | 135 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| 14.6 | 23.7 | 339.2 | 39.5 | 8 | 54 | 10.6 | 422 | |
| Prânz, ora 09:24 | |||||||||
| Tocana de legume, Olympia | 300g | 6.9 | 16.8 | - | 49.5 | - | - | - | 375 |
| Crap, gatit, la cuptor/grill/tigaie | 100g | 22.9 | 7.2 | 84 | 0 | 0 | 63 | - | 162 |
| 29.8 | 24 | 84 | 49.5 | 0 | 63 | - | 537 | |
| Cina, ora 09:23 | |||||||||
| Ciorba deasa de legume | 600g | 6.6 | 1.2 | - | 29.4 | - | - | - | 153 |
| Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
| Branza vaci 0.2%, Bio | 125g | 12 | 0.3 | - | 3.9 | - | - | - | 67 |
| Covrigi Simpli | 120g | 13.2 | 1.2 | - | 85.2 | - | - | - | 437 |
| 38.4 | 3.5 | 0 | 124.5 | 0 | 0 | 0 | 714 | |
| Total ingerat | 115 (mic) |
64.9 |
565.2 | 262.6 |
14.2 | 952 |
12.5 |
2112 | |
| Norma zilnică | min:168 max:252 |
min:58.7 max:70.4 |
min:237.6 max:264 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2468 | |
| Total consumat | -2468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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