Meniu pentru 06-01-2010, vero_vero
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 08:25 | |||||||||
Granule de branza proaspata cu smantana Cottage, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 700 | 2.6 | 221 |
18.4 | 8.8 | - | 2.6 | 0 | 700 | 2.6 | 221 | ||
Total ingerat | 20.1 (mic) |
9.3 (mic) |
0 | 36.8 (mic) |
3.9 | 701.5 |
20.9 |
355 | |
Norma zilnică | min:90.2 max:135.3 |
min:9.9 max:11.8 |
min:39.9 max:44.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1618 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |