Meniu pentru 06-01-2011, alinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Lapte integral gras, 5% grasime | 200ml | 8.2 | 10 | 36 | 12.4 | - | - | 12.4 | 173 |
| Mere Golden | 75g | 0 | 0 | - | 8.4 | 0.1 | - | - | 37 |
| Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
 | 12 | 12.1 | 36 | 39.8 | 1.7 | 1.5 | 12.6 | 320 | |
| Prânz, ora 12:47 | |||||||||
| Orez alb, fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 2 | 0.2 | 260 |
| Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
| 7.2 | 0.8 | 0 | 65 | 5.8 | 1324 | 3.8 | 298 | |
| Gustare 2, ora 13:00 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Iaurt dietetic 0,1% grasime, Natura | 450g | 14.4 | 0.5 | - | 20.3 | 0 | - | 20.3 | 140 |
| 14.4 | 0.5 | - | 37.1 | 0.2 | - | 20.3 | 214 | |
| Cina, ora 12:54 | |||||||||
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Ton in apa, Coop | 50g | 12.3 | 0.4 | 2 | 0 | 0.1 | 200 | 0 | 52 |
| Porumb dulce, Profi | 75g | 2.9 | 1 | - | 16.8 | - | - | - | 89 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 18 | 6.6 | 2 | 41.2 | 4.6 | 861 | 1.8 | 292 | |
| Total ingerat | 51.6 (mic) |
20 (mic) |
38 | 183.1 (mult) |
12.3 | 2186.5 |
38.5 |
1124 | |
| Norma zilnică | min:65 max:97.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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