Meniu pentru 06-01-2012, eusinumaieu123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Oua ochiuri | 60g | 6 | 7.7 | - | 0.2 | - | - | - | 95 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
12 | 9.6 | 0 | 39.9 | 2.2 | 265 | 18.3 | 293 | ||
Prânz, ora 17:21 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
Curmale uscate | 100g | 1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
14 | 10.5 | 0 | 136.4 | 17.2 | 395.8 | 4.3 | 663 | ||
Total ingerat | 26 (mic) |
20.1 (mic) |
0 | 176.3 (mult) |
19.4 | 660.8 |
22.6 |
956 | |
Norma zilnică | min:80 max:120 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |