Meniu pentru 06-01-2013, dianacosmina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | ||
Gustare 1, ora 12:12 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 14:13 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
5 | 10 | - | 40 | - | - | - | 265 | ||
Gustare 2, ora 16:14 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | ||
Cina, ora 18:14 | |||||||||
Piure de cartofi | 120g | 2.4 | 4.8 | - | 19.2 | - | - | - | 128 |
2.4 | 4.8 | - | 19.2 | - | - | - | 128 | ||
Total ingerat | 11.1 (mic) |
16.1 (mic) |
0 | 107.7 (mult) |
9.9 | 0 |
31.9 |
593 | |
Norma zilnică | min:60 max:90 |
min:16.5 max:19.8 |
min:66.7 max:74.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |