Meniu pentru 06-01-2013, sandina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:17 | |||||||||
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
Cafea cu lapte, fara zahar | 400ml | 1.6 | 8 | - | 2.4 | - | - | 2.4 | 90 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Scoici | 50g | 11.6 | 0.7 | 26.5 | 0 | 0 | 132.5 | 0 | 56 |
Alge marine, wakame, uscate | 7g | 0.2 | 0 | 0 | 0.6 | 0 | 61 | 0 | 4 |
Suc de lamaie, proaspat stors | 50g | 0.2 | 0 | 0 | 4.3 | 0.2 | 0.5 | 1.2 | 13 |
21.4 | 10.1 | 26.5 | 70.7 | 2.4 | 514 | 20.2 | 457 | ||
Gustare 1, ora 23:22 | |||||||||
Cozonac cu rahat, Boromir | 70g | 4.4 | 9 | - | 39.1 | - | - | - | 255 |
4.4 | 9 | - | 39.1 | - | - | - | 255 | ||
Prânz, ora 23:17 | |||||||||
Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
Costita de porc afumata, Dulano | 100g | 18 | 25 | - | 1 | 0 | 1400 | 1 | 301 |
24.2 | 26.1 | - | 40.5 | 0.2 | 1656 | 6.3 | 495 | ||
Cina, ora 23:09 | |||||||||
Mocaccino | 160g | 1.3 | 2.1 | - | 12.8 | 0 | 0 | 1.6 | 72 |
Salata de vinete cu ceapa, 365 | 100g | 1 | 17.3 | - | 5.5 | - | 500 | - | 188 |
Paine neagra ambalata | 80g | 7.7 | 0.2 | - | 35.5 | - | - | - | 176 |
10 | 19.6 | - | 53.8 | 0 | 500 | 1.6 | 436 | ||
Gustare 3, ora 23:37 | |||||||||
Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
0 | 0 | - | 9 | 0.1 | - | - | 40 | ||
Total ingerat | 60 |
64.8 (mult) |
26.5 | 213.1 (mult) |
2.7 | 2670 (mult) |
28.1 |
1683 | |
Norma zilnică | min:57 max:85.5 |
min:46.8 max:56.1 |
min:189.3 max:210.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 40min | -319 |
Mers, 15min/km | 50min | -88 |
Mers, plimbat cainele | 220min | -389 |
Metabolism bazal | -1168 | |
Total consumat | -1964 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |