Meniu pentru 06-01-2015, di3rvcil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.6 | 0.1 | 0 | 4.5 | 0 | 48 | 4.5 | 35 | ||
Prânz, ora 12:15 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 | ||
Cina, ora 12:16 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 600g | 103.8 | 54 | - | 11.4 | - | - | - | 974 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
145.4 | 72.4 | 128 | 11.4 | 0 | 126 | 0 | 1318 | ||
Total ingerat | 149.6 (mult) |
72.5 (mult) |
128 | 16.5 (mic) |
0 | 183 |
4.5 |
1359 | |
Norma zilnică | min:64 max:96 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -448 |
Fitness, intens | 15min | -92 |
Metabolism bazal | -1321 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |