Meniu pentru 06-01-2018, getas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:55 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Paine, secara, prajita | 150g | 14.1 | 5.4 | 0 | 79.7 | 9.6 | 1087.5 | 6.3 | 426 |
Supa de rosii cu galuste, Andrada | 500g | 8.5 | 5.5 | 106 | 33.5 | 2 | 536.5 | 2 | 220 |
Fasole alba conserva, Auchan | 425g | 20 | 2.6 | - | 59.1 | 20.4 | 1700 | 2.6 | 379 |
44.8 | 14.5 | 106 | 201.7 | 38 | 3324 | 28.9 | 1147 | ||
Total ingerat | 44.8 (mic) |
14.5 (mic) |
106 | 201.7 (mult) |
38 | 3324 (mult) |
28.9 |
1147 | |
Norma zilnică | min:58 max:87 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1113 | |
Total consumat | -1113 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |