Meniu pentru 06-01-2018, neuronica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Paine graham, Plus | 40g | 3.1 | 1.8 | - | 17.8 | - | - | - | 103 |
5.1 | 1.8 | 0 | 39.8 | 4 | 0 | 0 | 187 | ||
Gustare 1, ora 11:41 | |||||||||
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
Paine integrala cu seminte | 40g | 2.6 | 1.7 | - | 13.3 | - | - | - | 80 |
4.7 | 10.5 | - | 27.4 | 5.4 | - | - | 215 | ||
Prânz, ora 11:38 | |||||||||
Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
Orez salbatic, gatit | 150g | 6 | 0.5 | 0 | 32 | 2.7 | 4.5 | 1.1 | 152 |
58.5 | 8.4 | 111.9 | 35.4 | 2.7 | 223.8 | 1.1 | 458 | ||
Gustare 2, ora 11:42 | |||||||||
Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 188 |
13 | 22.4 | 0 | 15.5 | 2 | 0 | 0 | 316 | ||
Cina, ora 11:37 | |||||||||
Paste integrale cu legume | 300g | 12.3 | 7.5 | - | 48.9 | - | - | - | 322 |
12.3 | 7.5 | - | 48.9 | - | - | - | 322 | ||
Total ingerat | 93.6 |
50.6 (mult) |
111.9 | 167 (mic) |
14.1 | 223.8 |
1.1 |
1498 | |
Norma zilnică | min:78 max:117 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |