Meniu pentru 06-01-2019, gab1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:09 | |||||||||
Vin alb de masa | 250ml | 0.3 | 0 | 0 | 6.5 | 0 | 12.5 | 2.5 | 208 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Paine de secara fara zahar | 40g | 3 | 0.6 | - | 18.4 | 2 | - | - | 96 |
Omleta cu branza | 150g | 20.7 | 19.2 | - | 10.5 | - | - | - | 270 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone | 40g | 2.4 | 12 | 0 | 20.2 | 3.4 | 120 | 18.8 | 200 |
Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
30.1 | 35.3 | 0 | 82.3 | 8.4 | 136.5 | 34.8 | 915 | ||
Prânz, ora 13:30 | |||||||||
Mamaliga by Moni | 50g | 0.6 | 0 | - | 6 | - | - | - | 29 |
Saramura de crap a la Florance | 150g | 31.5 | 9.8 | 192 | 0.8 | 0.2 | - | - | 221 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Jumari | 50g | 6.1 | 41.6 | 0 | 0 | 0 | 0 | 0 | 412 |
Paine de grau intermediara | 60g | 5 | 0.5 | - | 31.3 | - | 360 | - | 153 |
Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
Tuica de casa | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
44.3 | 56.3 | 192 | 51.2 | 2.9 | 360 | 0 | 1316 | ||
Total ingerat | 74.4 (mic) |
91.6 (mult) |
192 | 133.5 (mic) |
11.3 | 496.5 |
34.8 |
2231 | |
Norma zilnică | min:111 max:166.5 |
min:62 max:74.4 |
min:251 max:278.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -351 |
Metabolism bazal | -1728 | |
Total consumat | -2079 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |