Meniu pentru 06-01-2020, DeDeDeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Cafea cu zahar by Adorama | 60ml | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 2.4 | 11 |
Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
2.9 | 4.1 | 0 | 25 | 1.8 | 0 | 2.7 | 154 | ||
Prânz, ora 14:05 | |||||||||
Cafea cu zahar by Adorama | 60ml | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 2.4 | 11 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 2.4 | 0 | 0 | 2.4 | 11 | ||
Gustare 2, ora 16:06 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Macese, gem | 100g | 0.5 | 0 | 0 | 58 | 3 | 0 | 0 | 242 |
2.5 | 0 | 0 | 80 | 7 | 0 | 0 | 326 | ||
Cina, ora 19:15 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
5.5 | 1 | - | 24.5 | - | - | - | 127 | ||
Total ingerat | 11 (mic) |
5.1 (mic) |
0 | 131.9 (mult) |
8.8 | 0 |
5.1 |
618 | |
Norma zilnică | min:56 max:84 |
min:17.2 max:20.6 |
min:69.5 max:77.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 10min | -103 |
Metabolism bazal | -1446 | |
Total consumat | -1549 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |