Meniu pentru 06-02-2010, Crissa18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Toast integral, Bongrana | 40g | 4.4 | 1.6 | 0 | 17.2 | 2.4 | 200 | 1.2 | 104 |
Pasta cod afumat Kalles Ikea | 30g | 1.7 | 9.9 | 0 | 3.8 | 0 | 0 | 0 | 112 |
6.1 | 11.5 | 0 | 21 | 2.4 | 200 | 1.2 | 216 | ||
Cina, ora 18:30 | |||||||||
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
24.7 | 3.2 | 70 | 21.6 | 1.4 | 390.4 | 1.2 | 219 | ||
Total ingerat | 30.8 (mic) |
14.7 (mult) |
70 | 42.6 (mic) |
3.8 | 590.4 |
2.4 |
435 | |
Norma zilnică | min:59 max:88.5 |
min:12.1 max:14.5 |
min:48.9 max:54.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1348 | |
Total consumat | -1348 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |