Meniu pentru 06-02-2010, tucuxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
 | 23 | 1 | 0 | 58 | 6.8 | 0.3 | 22.5 | 298 | |
| Prânz, ora 16:42 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Fasole verde bucati, Greens | 400g | 8 | 1.2 | 0 | 22 | 0 | 0 | 0 | 131 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ulei de masline Extra Virgin, Argolis | 50ml | 0 | 46.7 | 0 | 0 | 0 | 0 | 0 | 400 |
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| 61.2 | 53 | 0 | 49.3 | 2.1 | 204.3 | 1.3 | 900 | |
| Total ingerat | 84.2 (mic) |
54 (mult) |
0 | 107.3 (mic) |
8.9 | 204.6 |
23.8 |
1198 | |
| Norma zilnică | min:85 max:127.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -298 |
| Pilates, incepator | 20min | -104 |
| Tae-bo, Basic | 10min | -127 |
| Metabolism bazal | -1591 | |
| Total consumat | -2120 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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