Meniu pentru 06-02-2011, alexx88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:07 | |||||||||
| Chifla cu mac | 60g | 7.2 | 0.6 | - | 48 | - | - | - | 233 |
| Unt | 60g | 0.5 | 48.7 | 129 | 0.1 | 0 | 345.6 | 0 | 431 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Muschi tiganesc, Aldis | 50g | 7 | 8 | 0 | 0.5 | 0 | 0 | 0 | 105 |
| Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
 | 47.7 | 76.4 | 129 | 54.7 | 0 | 345.6 | 0 | 1102 | |
| Prânz, ora 13:30 | |||||||||
| Mancare de fasole verde | 150g | 2.7 | 4.5 | - | 10.5 | - | - | - | 87 |
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| 9.1 | 29.7 | 0 | 42.1 | 11.5 | 3489.1 | 0 | 447 | |
| Gustare 2, ora 21:17 | |||||||||
| Popcorn, prajit in ulei | 250g | 22.5 | 70.3 | 0 | 143 | 25 | 2210 | 0 | 1250 |
| Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
| 22.5 | 70.3 | 0 | 185.4 | 25 | 2226 | 42.4 | 1418 | |
| Cina, ora 21:19 | |||||||||
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| Salata de sfecla a la Extasssy | 50g | 0.8 | 1.3 | 0 | 4.8 | 1.4 | 48.6 | 0 | 34 |
| Paine toast graham, Bongrana | 100g | 10 | 4 | 0 | 45 | 3 | 0 | 3 | 258 |
| 12.8 | 9.5 | 0 | 66.7 | 5.9 | 48.6 | 3 | 405 | |
| Total ingerat | 92.1 |
185.9 (mult) |
129 | 348.9 (mic) |
42.4 | 6109.3 (mult) |
45.4 |
3372 | |
| Norma zilnică | min:80 max:120 |
min:93.7 max:112.4 |
min:379.4 max:421.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1790 | |
| Total consumat | -1790 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.7 kg/lună | ||
 |
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