Meniu pentru 06-02-2011, liliana81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:11 | |||||||||
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
| Suc de lamaie, proaspat stors | 50g | 0.2 | 0 | 0 | 4.3 | 0.2 | 0.5 | 1.2 | 13 |
 | 5 | 6.2 | 0 | 9.9 | 0.2 | 0.5 | 6.8 | 111 | |
| Prânz, ora 16:11 | |||||||||
| Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
| Merluciu prajit | 300g | 48 | 5.1 | - | 0 | - | - | - | 270 |
| 57.8 | 7.4 | - | 86.3 | - | - | - | 684 | |
| Gustare 2, ora 16:13 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Salata morcov, telina si mar, diamant2013 | 300g | 2.4 | 5.1 | 0 | 21.9 | 0 | 0 | 0 | 140 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| Branza proaspata cu smantana Fagaras, Lactag | 75g | 8.6 | 4.5 | - | 1.7 | - | - | - | 82 |
| 14.2 | 13.7 | 0 | 48.3 | 3 | 0 | 18.7 | 365 | |
| Cina, ora 21:11 | |||||||||
| Ciorba oase porc a la Lauricius | 400g | 9.2 | 3.6 | - | 7.2 | - | - | - | 100 |
| Otet/cidru | 10g | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| 9.2 | 3.6 | 0 | 7.3 | 0 | 0.5 | 0 | 103 | |
| Total ingerat | 86.2 (mic) |
30.9 (mic) |
0 | 151.8 |
3.2 | 1 |
25.5 |
1263 | |
| Norma zilnică | min:94 max:141 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatat, zapada | 35min | -332 |
| Activitati casnice | 20min | -98 |
| Gimnastica | 25min | -169 |
| Mers, 8min/km | 16min | -105 |
| Metabolism bazal | -1761 | |
| Total consumat | -2465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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