Meniu pentru 06-02-2012, eleni13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:00 | |||||||||
Branza dietetica, Natura | 200g | 26 | 2 | 0 | 20 | 0 | 0 | 0 | 246 |
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 170g | 21.4 | 18 | 720.8 | 1.9 | 0 | 0 | 1.9 | 264 |
48 | 20.4 | 720.8 | 24.3 | 0 | 0 | 1.9 | 526 | ||
Prânz, ora 22:02 | |||||||||
Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
Gogosari in otet | 300g | 2.1 | 0 | - | 9 | 1.5 | - | - | 45 |
20.5 | 26.7 | 0 | 9 | 1.5 | 0 | 0 | 369 | ||
Cina, ora 22:05 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 470ml | 15 | 0.5 | - | 16.9 | 0 | - | 16.9 | 132 |
Ciuperci la wok | 300g | 9 | 6.3 | 0 | 21.9 | 8.4 | 963 | 10.5 | 156 |
24 | 6.8 | 0 | 38.8 | 8.4 | 963 | 27.4 | 288 | ||
Gustare 3, ora 22:06 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 94.3 |
53.9 (mult) |
720.8 | 95.5 (mic) |
14.7 | 963 |
48.1 |
1277 | |
Norma zilnică | min:87.1 max:130.7 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -418 |
Metabolism bazal | -1554 | |
Total consumat | -1972 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |